Back to Yoga

refind your asana with Kevin Dougall

October 26

 

 
Kev Forearm.jpg

Back to Your Practice

It's fall and a return to routines; back to school, back to work, and back to Yoga! Join Kevin for a in-depth look at incorporating the traditional approach to yoga as a lifestyle, and how these ancient practices are becoming more and more relevant to modern challenges. Experience a powerful sequence designed to build and harness fluid power with calm breathing.

In this workshop we will be looking at the difference and experiencing passive and active inversions, with options if you are working on getting upside down! You will be guided through a sequence that you will be given a hardcopy of to take with you so you can continue to build your comfort with these poses in a daily manner. Learn how chanting can be used as a form of pranayama and meditation and suggestions on how to put these techniques in your own practice.

Come ready to embody ancient techniques as a means to find inner balance.