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A-Moment-of-Pause-shanti-hot-yoga

A Moment of Pause

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Current day international, political and social justice issues can feel daunting. At times, listening to the radio brings me to the brink of tears as I hear of the unfortunate events occurring daily worldwide. I fantasize about giving it all up to run around the...

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Elixir of Life: H2O.

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WATER: The elixir of life, that which sustains all. The trees that help us breathe, the plants that grow in the yard, but most importantly (at least to us), our bodies, and we need LOTS. It's everywhere, we're mostly made of it, but yet we need...

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"Hey, everyone! We have the storm banner up because of bad weather today. Keep an eye on the Schedule for cancellations if necessary!"