Did you know that yoga can help improve children's focus, concentraction and memory? Did you know that it can also help improve their eating and sleeping habits? We all understand how life changing it can be for adults, imagine if you had the opportunity to...
Read MorePregnancy can sometimes be a devil in an angel's disguise. It's not always comfortable and it's definitely not always roses and butterflies. It can be tiring, and sore, and downright frustrating. There's hormonal changes, physical changes, and even our state of mind can be altered. I'm...
Read MoreEver wondered what an Hour and a Half class looks like in 5 minutes? Well, wonder no longer! Check out this time lapse captured during Saturday morning's Power Vinyasa. You can catch this class every Saturday @ 10am, taught by Taylor!...
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