Form & Flow

For beginners and intermediate students

Perfect for beginners or intermediate students wanting to deepen or revisit their understanding of yoga asana. This class will guide the student through the energetic potential of alignment, and will combine a flow of dynamic sequences and precise form. The practice builds core & upper body strength, leaving you energized and vibrant.

"Hey, everyone! We have the storm banner up because of bad weather today. Keep an eye on the Schedule for cancellations if necessary!"