Relax & Renew

This is an opportunity to unwind, to release your stresses and renew your mind!

This class will offer a mix of restorative poses (floor poses with the help of props so that the body can completely let go,) and yin style poses (floor poses that are held to feel sensation in a certain area of the body, to stretch the deeper connective tissues.) Start your week with calmness, clarity and rest!

"Hey, everyone! We have the storm banner up because of bad weather today. Keep an eye on the Schedule for cancellations if necessary!"