This class is not heated, but it will get hot!
A dynamic and uplifting class, aimed at gaining knowledge of the physical practice as well as the ancient tradition of Yoga and it’s roots. In this class we prepare the body by building internal heat and firing up the core! Sequencing will be a key aspect, taught in Vinyasa style, often including a peak pose which the class is built around. Every pose we explore, from forward bends to backbends, twists to inversions, has a beginner to advanced option (Think of salsa; mild, medium, or hot!) making accessibility and adaptability a key component of the class, as well as a concept we encourage each student to adopt within themselves.
Best suited for students with 3+ months experience and (of course!) with exception. If you are curious about this class, just ask the teacher!