Foundations of Yoga

with Stef winters

Explore your poses in a more technical light. We will break down the poses and encourage asking questions. This class will not only benefit beginners of yoga, but all students regardless of experience. There is always something to learn about a pose.


October 6

Shanti Dartmouth



About Stef

Stefanie is curious. How does the body respond when it moves this way…how about that way? Why does someone feel great in a pose and another feel terrible? How come some people struggle with a pose and for others…effortless? Stefanie loves to explore movement and how all bodies relate to it. Join her in this Foundations of Yoga workshop to get back to the root of a basic pose that has been nagging you, or to lay the groundwork for the future of your yoga practice.