a guided group meditation
Meditation is about being with yourself in all of your seasons with whatever comes up. It’s fundamentally about a relationship with yourself. On the way to experiencing yourself you get to know your emotions, your physical discomfort, and your harmful habits. Essentially you get to meet the best of yourself, but, by looking into your darkness you’ll change the way you move through the world. You’ll experience the true purpose of meditation; freedom of the mind.