A deeply healing and relaxing experience
From the demands of daily life that can lead to not finding time for oneself which can result in unhealthy habits like lack of exercise and improper nutrition, prana becomes imbalanced and can result in unease in the body and mind.
Whether you are feeling exhausted or overstimulated from the demands of daily life, a Prana-Ease session will help guide your energy back to a state of balance. In this small group of 4, students are guided through various asanas (mainly while lying on their back or stomach) while the instructor applies hands-on adjustments and healing touch to help the student ground and release prana. Come restore yourself inside & out!
Facilitated by Diane Bellefontaine, trained pranassage instructor through TAYS and certified by the Nosara Institute. Diane’s passion for the self-connection and awareness that happens when yoga and touch are incorporated is evident from the moment you meet her! Her constant presence and compassion ensure her students feel cared for and pampered!
*This is not a regularly scheduled class and has very limited space and always fills up. You can find upcoming sessions and register HERE