Prenatal Yoga

Our Prenatal series is practiced in a calm, tranquil environment with an open community for questions. The practice is designed to strengthen the muscles of the pelvic floor, improve circulation and bring a deeper awareness of your body and your baby’s. Yoga props are used for support and every practice ends with relaxation and meditation. If you are a mom to be and want to keep your practice up but are concerned about practicing hot yoga, this is just right for you!

7 Week Program

September 17-October 29

shanti Dartmouth

 
 

 
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Time for you & your baby

Prenatal Yoga is an incredible way to tune into your body in an intimate way as it undergoes a very challenging and magical transformation. Prenatal Yoga will help strengthen both the body and mind during your pregnancy and in preparation for labour while connecting you to a like-minded group. With everyone at a different stage of pregnancy, the community building aspect can be extremely valuable, while at the same time, building a closer connection to the little one in your belly!