What to bring

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Towels

Two towels, one for during the class & one for after class if you want to dry off or have a shower.

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Water

A re-usable water bottle. There is filtered water available at the studio. Please note bottled water is not sold.

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Mat

If you don’t have one, no worries – we do have them to rent, just $2

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Active wear

Whatever you are comfortable wearing while doing activity. Remember, it is hot in there! Shorts/work-out capris & tank tops are most popular! Please make sure it is breathable material.

Tips for your first time in 3 ways

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Welcome!

We offer a calming, peaceful and harmonious space to dedicate some time for yourself, let go of your daily stressors & rejuvenate your body & mind.

1. Arrive Early

First, arrive at least 15 minutes before class time to allow for sign-up and studio tour(Please note: Late-comers will not be permitted)

2. Stay Hydrated

Drink lots of water throughout the day before your practice to ensure you are well hydrated for the sweaty season!!

3. Fuel Up!

A light snack before class is recommended but nothing heavy. An energy bar or piece of fruit, something that will keep your appetite subsided & your body nourished for the class.