breathe + sweat + grow

the journey is the reward

peace begins with the children

peace comes from within

Take every chance, drop every fear

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Today's Schedule (Dartmouth/Bedford)

Visit Us +

Dartmouth Studio

  • Arm Balance Workshop on October 4th with Stef! More details on our Workshops Page
  • Intro to Yoga Series with Emilie starts Saturday, October 18th. Early Bird Pricing Available! More details on our Workshops Page
  • Fall Programs are starting at SHY! From Youth Yoga and Asana Workshops to Pre-Natal, Check out our Fall line-up HERE
  • SHY YOGA TEACHER TRAINING! ONLY 3 SPOTS LEFT!

  • Visit Us +

    Bedford Studio

  • Yoga for Runners Workshop with Andrew on September 27th. Sign up now! More details on our Workshops Page
  • Intro to Yoga Series with Brendan starts Sunday, October 19th. Early Bird Pricing Available! More details on our Workshops Page
  • Fall Programs are starting at SHY! From Youth Yoga and Asana Workshops to Pre-Natal, Check out our Fall line-up HERE
  • SHY YOGA TEACHER TRAINING! ONLY 3 SPOTS LEFT!

  • WELCOME TO OUR STUDIOS

    We offer a calming, peaceful, harmonious space to dedicate some time for yourself, let go of your daily stressors and rejuvenate your body and mind.

    Our custom eco-designed studios built by local architects Design 360 offer over 9000 sq. feet of space, with four practice rooms and a cozy lounge area where students can read, have tea, or just relax. Our spacious change rooms are equipped with spa like shower facilities, large vanities, lockers, and filtered water.

    With the opening of our Bedford location students can choose from over 85 classes & workshops offerings each week accommodating students of all levels, from beginners to advanced, to prenatal and youth. Each Friday night we raise karma (charity) funds for our local communities in our Yoga for the People class.

    Our Teachers have 25 years of combined experience. Their passion to teach and grow with their students is obvious from the minute you enter the studio. They are always open and accessible to answer your questions and guide you on your journey.

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