breathe + sweat + grow

the journey is the reward

peace begins with the children

peace comes from within

Take every chance, drop every fear

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Today's Schedule (Dartmouth/Bedford)

Visit Us +

Dartmouth Studio

  • SHY YOGA TEACHER TRAINING! Training now 75% full. Register now to secure your spot! Early Bird Pricing available until July 15th

  • Schedule Change THIS Sunday Only: 4PM Yin replaced with Free Flow w/Estelle! Click Here to Sign-Up!

  • Yoga for Youth Summer Camp! WEEK 1 IS FULL! Week 2 still open. Registration is Open! Click here for more details!
  • Visit Us +

    Bedford Studio

  • SHY YOGA TEACHER TRAINING! Training now 75% full. Register now to secure your spot! Early Bird Pricing available until July 15th

  • Flower Crown Making Workshop Friday August 15TH, 7PM-9PM. Register Online!
  • WELCOME TO OUR STUDIOS

    We offer a calming, peaceful, harmonious space to dedicate some time for yourself, let go of your daily stressors and rejuvenate your body and mind.

    Our custom eco-designed studios built by local architects Design 360 offer over 9000 sq. feet of space, with four practice rooms and a cozy lounge area where students can read, have tea, or just relax. Our spacious change rooms are equipped with spa like shower facilities, large vanities, lockers, and filtered water.

    With the opening of our Bedford location students can choose from over 85 classes & workshops offerings each week accommodating students of all levels, from beginners to advanced, to prenatal and youth. Each Friday night we raise karma (charity) funds for our local communities in our Yoga for the People class.

    Our Teachers have 25 years of combined experience. Their passion to teach and grow with their students is obvious from the minute you enter the studio. They are always open and accessible to answer your questions and guide you on your journey.

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