breathe + sweat + grow

the journey is the reward

peace begins with the children

peace comes from within

Take every chance, drop every fear

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Today's Schedule (Dartmouth/Bedford)

Visit Us +

Dartmouth Studio

  • Arm Balance Workshop w/ Stef! April 26th. Click Here for more info.
  • 6 Week Yoga for Runners Program w/ Andrew. Starts April 26th Click Here for more info
  • Intro to Yoga Series Returns! Plant deep and strong roots with Emilie starting Saturday, May 3rd from 10:00am - 11:30am.
  • Visit Us +

    Bedford Studio

  • Intro to Yoga Series Returns! Plant deep and strong roots with Brendan starting Sunday, May 4th from 10:00am - 11:30am.
  • Gerard and Susan are back teaching Wise Warriors! A class designed for practitioners who prefer to practice without the added intensity of the heat! Classes are Thursdays at 10:30am! Click Here to Sign-Up!

    We offer a calming, peaceful, harmonious space to dedicate some time for yourself, let go of your daily stressors and rejuvenate your body and mind.

    Our custom eco-designed studios built by local architects Design 360 offer over 9000 sq. feet of space, with four practice rooms and a cozy lounge area where students can read, have tea, or just relax. Our spacious change rooms are equipped with spa like shower facilities, large vanities, lockers, and filtered water.

    With the opening of our Bedford location students can choose from over 85 classes & workshops offerings each week accommodating students of all levels, from beginners to advanced, to prenatal and youth. Each Friday night we raise karma (charity) funds for our local communities in our Yoga for the People class.

    Our Teachers have 25 years of combined experience. Their passion to teach and grow with their students is obvious from the minute you enter the studio. They are always open and accessible to answer your questions and guide you on your journey.