Myofascial Release & Yoga Class
A slow, luxurious practice featuring both a gently dynamic yoga practice interspersed with myofascial release techniques for tissue hydration, and restorative postures with breath work for integration, rest and deep healing.
Dartmouth | November 22nd | 6:30pm
Healing Sound Bath w/ Amanda Savoie
Back by popular demand this fall, join Amanda Savoie in a deeply restorative and healing sound bath, where guided meditation and soothing sound vibrations carry you into profound relaxation.
Bedford | Monthly Dates: October 25th, November 28th, December 20th
6:00pm start time for all dates.
Mysore Ashtanga Practice w/ Andrea
Mysore Style is the traditional way of teaching the Ashtanga Vinyasa Yoga once the student has familiarity with the Sun Salutations and primary series. In this practice you will receive personal attention from Andrea Gracia, an Authorized Level 1 Ashtanga Yoga Teacher who travels to Mysore (India) every year to study with her teacher Saraswathi Jois. Throughout the years she has benefited from this practice in many ways and is eager to share its benefits with her students here in Halifax.
*Drop in availalble: $30 +tax. Contact studio for more info
Bedford | Starts October 16th | 6 Week Program | 5:45 - 7:15pm
*Shanti monthly members receive 10% discount with promo code: Mysore10
Prenatal Yoga
Prenatal Yoga is an incredible way to tune into your body in an intimate way as it undergoes a very challenging and magical transformation. Prenatal Yoga will help strengthen both the body and mind during your pregnancy and in preparation for labour while connecting you to a like-minded group. With everyone at a different stage of pregnancy, the community building aspect can be extremely valuable, while at the same time, building a closer connection to the little one in your belly!
Dartmouth | October 23rd | 5:30pm
Bedford | October 27th | 6pm