Flow for the Cure w/ Trever
Flow for the Cure with Shanti & Estée Lauder
Join yoga teacher extraordinaire and Estée Lauder Executive Trainer, Trever McWilson, in a dynamic and fun yoga class that will raise funds for Breast Cancer Research.
Early detection and treatment is still considered the best line of defence against breast cancer!! Current technology lets researchers learn at a faster pace than they did decades ago. As technology evolves, more treatments — and, perhaps, methods of prevention — will be uncovered.
The only way to this Evolution is through funding and donations. I want to bring my community together to continue to help research and technology evolve. To be able help all the women and men who have been diagnosed with this disease. ~ Trever McWilson
October 5th, 2:30-3:30pm
Shanti Dartmouth
Donation: $30 (includes Clinique goodie bag)
Ashtanga: Deconstructing the Primary Series
Whether you are already an Ashtanga Yoga practitioner or not, this course will shed light over the key elements to focus on while learning the Primary Series. It is ideal for people who are interested in building a sustainable personal practice or returning to it. This course counts as 10 Hours CE credits with the Yoga Alliance and is part of our 300 hour programming.
Bedford | September 19-21st
Saturday, 12-2pm & 3-5pm | Sunday, 12-2pm & 3-5pm
Healing Sound Bath w/ Amanda Savoie
Back by popular demand this fall, join Amanda Savoie in a deeply restorative and healing sound bath, where guided meditation and soothing sound vibrations carry you into profound relaxation.
Bedford | Monthly Dates: September 27th, October 25th, November 28th, December 20th
Autumn Equinox Pop-Up w/ Amanda
Join Amanda Greenwood for an Autumn Equinox Yang•Yin Pop Up.
This equinox practice will guide focus from summers outward energy & growth into autumns inward energy & reflection. Finding our own inner balance as the day & night find theirs, this practice will guide us through movement & pranayama associated with the changing seasons.
As the nights grow longer & days get cooler, we will learn to work with the autumn season to give our mind & body the guidance it needs to aid in our health & immunity over the coming months.
“Lets balance our inner night & day. Let’s use our darkness to become the most magical light.” - Roxana Jones
Dartmouth | September 21st
6:00pm
Mysore Ashtanga Practice w/ Andrea
Mysore Style is the traditional way of teaching the Ashtanga Vinyasa Yoga once the student has familiarity with the Sun Salutations and primary series. In this practice you will receive personal attention from Andrea Gracia, an Authorized Level 1 Ashtanga Yoga Teacher who travels to Mysore (India) every year to study with her teacher Saraswathi Jois. Throughout the years she has benefited from this practice in many ways and is eager to share its benefits with her students here in Halifax.
*Drop in availalble: $30 +tax. Contact studio for more info
Bedford | Starts September 4th | 6 Week Program | 5:45 - 7:15pm
*Shanti monthly members receive 10% discount with promo code: Mysore10
Prenatal Yoga
Prenatal Yoga is an incredible way to tune into your body in an intimate way as it undergoes a very challenging and magical transformation. Prenatal Yoga will help strengthen both the body and mind during your pregnancy and in preparation for labour while connecting you to a like-minded group. With everyone at a different stage of pregnancy, the community building aspect can be extremely valuable, while at the same time, building a closer connection to the little one in your belly!
Dartmouth | September 25th | 5:30pm
4 Week Programs
The Churning of the Cosmic Ocean w/ Blaine
A Sun Salutation based practice linked with Blaine's unique retelling of a pivotal story in Hindu mythology.
Bedford | October 13 | 10:30am-12pm
Candlelight Yin + Yoga Nidra w/ Mary-Jane
Slow down and turn inward in this quiet and relaxing practice