Workshops & Special Events
Join us for special workshops and events designed to deepen your practice and expand your understanding of yoga. From traditional Ashtanga to specialized techniques, we offer a variety of opportunities to grow.
Please note: all events require registration in advance
Mysore Ashtanga Practice
with Andrea Gracia
Mysore Style is the traditional way of teaching the Ashtanga Vinyasa Yoga once the student has familiarity with the Sun Salutations and primary series. In this practice you will receive personal attention from Andrea Gracia, an Authorized Level 1 Ashtanga Yoga Teacher who travels to Mysore (India) every year to study with her teacher Saraswathi Jois.
Flow for the Cure
with Trever McWilson
Join yoga teacher extraordinaire and Estée Lauder Executive Trainer, Trever McWilson, in a dynamic and fun yoga class that will raise funds for Breast Cancer Research — with Shanti & Estée Lauder.
Prenatal Yoga
with Prily MacPhee (Bedford) & Niki Smith (Dartmouth)
Prenatal Yoga is an incredible way to tune into your body in an intimate way as it undergoes a very challenging and magical transformation. Prenatal Yoga will help strengthen both the body and mind during your pregnancy and in preparation for labour while connecting you to a like-minded group. With everyone at a different stage of pregnancy, the community building aspect can be extremely valuable, while at the same time, building a closer connection to the little one in your belly!
More Fall Workshops Coming Soon!