Workshops & Special Events
Join us for special workshops and events designed to deepen your practice and expand your understanding of yoga. From traditional Ashtanga to specialized techniques, we offer a variety of opportunities to grow.
Healing Sound Bath
with Amanda Savoie
Back by popular demand this fall, join Amanda Savoie in a deeply restorative and healing sound bath, where guided meditation and soothing sound vibrations carry you into profound relaxation.
Mysore Ashtanga Practice
with Andrea Gracia
Mysore Style is the traditional way of teaching the Ashtanga Vinyasa Yoga once the student has familiarity with the Sun Salutations and primary series. In this practice you will receive personal attention from Andrea Gracia, an Authorized Level 1 Ashtanga Yoga Teacher who travels to Mysore (India) every year to study with her teacher Saraswathi Jois.
Prenatal Yoga
with Nikki Smith (Dartmouth) & Prily MacPhee (Bedford)
Prenatal Yoga is an incredible way to tune into your body in an intimate way as it undergoes a very challenging and magical transformation. Prenatal Yoga will help strengthen both the body and mind during your pregnancy and in preparation for labour while connecting you to a like-minded group. With everyone at a different stage of pregnancy, the community building aspect can be extremely valuable, while at the same time, building a closer connection to the little one in your belly!
Ayurveda for Everyday Living
with Hari Mohan
Discover the timeless wisdom of Ayurveda and learn how to bring balance, vitality, and harmony into your daily life. In this interactive workshop, you'll explore how Ayurveda works and gain hands-on experience through engaging activities and discussions. Understand your unique body–mind type through a Dosha Test and Pulse Examination, learn to make holistic lifestyle choices that support energy, digestion, and emotional well-being, and enjoy a cup of refreshing CCF tea while discovering the healing properties of everyday spices.